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Antibiotics are often a necessary evil. With the right tools, you can restore your gut and encourage a healthy microbiome with our protocol.

Our own body is comprised of more bacteria than our own cells (10 to 1). Antibiotics don't discriminate and kill off both our own good bacteria as well as the bad bacteria.

This health coaching program works on a weed, seed and feed theory of gut health. It helps you to weed out inflammatory foods so your body can focus it's effort on healing. We then seed the gut with good bacteria and work on feeding them the best fuel possible.

Our approach to antibiotic health coaching involves functional wellness. Rather than a disease-care model, we look at factors like your unique medical history, current and past life circumstances, experiences, lifestyle factors, and genetic predispositions.

Each program includes fortnightly meetings tailored to meet your individual health goals.

We help you navigate the world of contradictory nutrition advice to establish a way of eating that best supports you to move through a course of antibiotics as well as giving you additional wellness tools to help you thrive.

Program inclusions:
- Free initial health history consultation
- 3 fortnightly 45 minute one-on-one sessions (either in person, Skype or via phone)
- Around the clock email support
- Individual session goal summaries with relevant tools, recipes and resources